Many of you practice various methods for moving from ordinary consciousness to non-ordinary consciousness such as meditation, drumming, chanting and so on. These techniques bring us into states of peace and self-awareness. There is one technique that is used by Wiccans that not many people know about. We use a knotted fiber, with 13 knots in it, to move deeper into a type of trance, usually just before sleeping. In this state we connect with our spirit guides and create the intention for manifestation and magick. I was surprised to discover that this teaching is virtually identical to Spiritual Self-Hypnosis.
I interviewed Stephanie Lecuyer, a practicing Hypnotherapist who teaches Spiritual Self-Hypnosis to get more information:
Can everyone learn to use Spiritual Self-Hypnosis?
Yes! We all have the ability to learn and use this practice. This profoundly relaxed state of hypnosis is also known as trance and takes place between the brainwaves of being wide awake and the brain waves of sleeping. This state of being is natural and one that you go in and out of throughout the day. Examples of this are when you’re just about to fall asleep, when you’re watching TV, zoning out on an everyday commute, or absorbed in a book or movie. You’re aware of what’s going on, but you’re relaxed and hyper-focused on the task at hand. Through spiritual self-hypnosis practice, we gain the ability to intentionally influence what our subconscious mind absorbs during these phases of heightened focus and suggestibility, which can greatly benefit our healing journey and overall sense of fulfillment and joy.
Is there a difference between Hypnosis, Self-Hypnosis and Spiritual Self-Hypnosis?
Yes, Hypnosis typically refers to a state of focused attention and heightened suggestibility, often induced by a hypnotist. Self-hypnosis is when an individual induces the hypnotic state on themselves, usually through guided imagery or relaxation techniques. While the basic principles of getting into that trance state are similar, the focus and intention differ in each practice.
Spiritual Self-Hypnosis integrates spiritual elements, including connecting with one's higher self, spirit guides, past life exploration, and delving into the metaphysical, within the hypnotic journey. The primary focus is connecting to our inner-healer and creating balance and harmony between our mind, body, and soul. Through connecting with our inner-healer and higher-self, we can gain invaluable insights and clarity into the healing needs for all aspects of our being.
Why would someone who meditates also benefit from this technique?
Meditation and Spiritual Self-Hypnosis complement each other very well. Someone who already meditates may find Spiritual Self-Hypnosis to be a natural extension of their practice, offering additional avenues for self-exploration, spiritual growth, and healing. Spiritual Self-Hypnosis can provide a structured framework for delving deeper into spiritual experiences and/or addressing specific issues using hypnotic techniques, which may enhance the benefits of meditation. Additionally, for individuals who may find it challenging to reach certain states of consciousness through meditation alone, Spiritual Self-Hypnosis can offer an alternative approach. In my experience, individuals who practice meditation can enter that trance state much quicker and deeper than someone who does not meditate, it is all about practice and consistency.
Imagine your consciousness as a multi-story building. The ground floor symbolizes your everyday consciousness. Self-hypnosis serves as the staircase leading you to the next level, one level up would a meditative state. With each level you ascend, you reach increasingly relaxed trance states. As you approach the top levels you may be able to channel enlightened beings or astral travel. Those who practice meditation and self-hypnosis can seamlessly navigate these levels, similar to stepping into an elevator and selecting the level they wish to explore within their consciousness.
I interviewed Stephanie Lecuyer, a practicing Hypnotherapist who teaches Spiritual Self-Hypnosis to get more information:
Can everyone learn to use Spiritual Self-Hypnosis?
Yes! We all have the ability to learn and use this practice. This profoundly relaxed state of hypnosis is also known as trance and takes place between the brainwaves of being wide awake and the brain waves of sleeping. This state of being is natural and one that you go in and out of throughout the day. Examples of this are when you’re just about to fall asleep, when you’re watching TV, zoning out on an everyday commute, or absorbed in a book or movie. You’re aware of what’s going on, but you’re relaxed and hyper-focused on the task at hand. Through spiritual self-hypnosis practice, we gain the ability to intentionally influence what our subconscious mind absorbs during these phases of heightened focus and suggestibility, which can greatly benefit our healing journey and overall sense of fulfillment and joy.
Is there a difference between Hypnosis, Self-Hypnosis and Spiritual Self-Hypnosis?
Yes, Hypnosis typically refers to a state of focused attention and heightened suggestibility, often induced by a hypnotist. Self-hypnosis is when an individual induces the hypnotic state on themselves, usually through guided imagery or relaxation techniques. While the basic principles of getting into that trance state are similar, the focus and intention differ in each practice.
Spiritual Self-Hypnosis integrates spiritual elements, including connecting with one's higher self, spirit guides, past life exploration, and delving into the metaphysical, within the hypnotic journey. The primary focus is connecting to our inner-healer and creating balance and harmony between our mind, body, and soul. Through connecting with our inner-healer and higher-self, we can gain invaluable insights and clarity into the healing needs for all aspects of our being.
Why would someone who meditates also benefit from this technique?
Meditation and Spiritual Self-Hypnosis complement each other very well. Someone who already meditates may find Spiritual Self-Hypnosis to be a natural extension of their practice, offering additional avenues for self-exploration, spiritual growth, and healing. Spiritual Self-Hypnosis can provide a structured framework for delving deeper into spiritual experiences and/or addressing specific issues using hypnotic techniques, which may enhance the benefits of meditation. Additionally, for individuals who may find it challenging to reach certain states of consciousness through meditation alone, Spiritual Self-Hypnosis can offer an alternative approach. In my experience, individuals who practice meditation can enter that trance state much quicker and deeper than someone who does not meditate, it is all about practice and consistency.
Imagine your consciousness as a multi-story building. The ground floor symbolizes your everyday consciousness. Self-hypnosis serves as the staircase leading you to the next level, one level up would a meditative state. With each level you ascend, you reach increasingly relaxed trance states. As you approach the top levels you may be able to channel enlightened beings or astral travel. Those who practice meditation and self-hypnosis can seamlessly navigate these levels, similar to stepping into an elevator and selecting the level they wish to explore within their consciousness.
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